In a world overflowing with supplements, diets, and modern “superfoods,” there lies a forgotten Sunnah remedy humble, warm, and comforting that heals not just the body but the heart and soul: Talbina. When grief feels heavy and the mind weary, this prophetic porridge brings peace where medicine falls short. Beloved by Aisha (RA) and praised by the Prophet Muhammad ﷺ, Talbina is more than a meal it’s a spiritual therapy, a Sunnah for emotional healing, and a reminder that true wellness begins with faith.
The Sunnah Connection: A Dish of Healing and Mercy
Talbina is not a trendy health discovery it is a 1,400-year-old prophetic remedy, rooted in compassion and spiritual wisdom.
Aisha (RA) narrated:
“Whenever one of her relatives died, the women would gather and then return home. Aisha (RA) would order that a pot of Talbina be cooked and poured over Tharid (a dish of bread and meat). She would say: ‘Eat of it, for I heard the Messenger of Allah ﷺ say: “The Talbina soothes the heart of the patient and relieves some of his sorrow.”’ Sahih al-Bukhari (Book 70, Hadith 45)
Another narration records the Prophet ﷺ saying:
“Talbina is disliked by the patient, yet it is beneficial.”Sahih al-Bukhari (Book 76, Hadith 13)
And in Sahih Muslim (Hadith 2216):
“The Talbina gives rest to the heart of the patient and removes sorrow.”
These words remind us that the Sunnah doesn’t just heal the body it nurtures the heart. Even if the taste is simple, its power is profound: it restores calm in times of distress, nourishes the weak, and brings light to hearts weighed down by grief.
What Is Talbina? A Humble Porridge With Divine Blessing
Talbina is a warm, creamy porridge made from barley flour or finely ground barley grains, gently cooked in milk or water, and often sweetened with dates, honey, or natural ingredients.
The Arabic word Talbina comes from laban (milk), describing its white, smooth texture. Traditionally, it was served as a light yet nourishing food for the sick, grieving, or those recovering from weakness. Today, it’s gaining recognition as a natural, prophetic superfood soothing to the stomach and the soul alike.
It can be served:
As a breakfast for energy and clarity.
As a healing drink during illness or emotional distress.
Or as a dessert, similar to kheer or porridge, enriched with honey and nuts.
Each bowl of Talbina is a reminder: simplicity, when done with sincerity and Sunnah, carries divine healing.
Healing Benefits of Talbina: Where Faith Meets Science
The beauty of Talbina lies in howProphetic wisdom aligns with modern science. Barley its main ingredient is a treasure of nutrients that modern research now praises for its health benefits. Here’s how Talbina revives both the heart and body:
1. Promotes Emotional and Mental Well-Being
The Prophet ﷺ described Talbina as a remedy that “soothes the heart and relieves sorrow.” Science now reveals why. Barley is naturally rich in magnesium, B-vitamins, and tryptophan, which help produce serotonin and dopamine hormones that stabilize mood and reduce anxiety.
Regular consumption of Talbina may help:
Reduce symptoms of depression and stress.
Calm the nervous system and promote restful sleep.
Restore emotional balance after grief or fatigue.
This is why Aisha (RA) served Talbina to those mourning it nourished not only their body but also their emotional resilience.
2. Balances Blood Sugar and Sustains Energy
Unlike refined grains, barley has a low glycemic index. Its soluble fiber, beta-glucan, slows glucose absorption and stabilizes insulin levels. That means Talbina releases energy slowly, avoiding sugar crashes perfect for diabetics or anyone seeking steady vitality throughout the day.
In the prophetic diet, balance was key — and Talbina embodies that balance beautifully.
3. Strengthens the Heart and Bones
Talbina’s beta-glucan fiber binds with cholesterol in the digestive tract, helping flush it out naturally reducing LDL (bad cholesterol) and improving heart health. Barley is also rich in magnesium, phosphorus, and calcium, all vital for bone density and muscle strength.
It supports:
Healthy blood circulation
Strong bones and joints
Stable blood pressure
A Sunnah remedy that guards the heart both emotionally and physically.
4. Improves Digestion and Gut Health
In prophetic medicine, digestive ease was seen as the foundation of health. Talbina aids digestion by gently coating and soothing the stomach lining. It helps relieve:
Constipation
Bloating and gas
Stomach inflammation
Its anti-inflammatory nature makes it suitable for people with sensitive stomachs or chronic digestive issues. Truly, this Sunnah food is as kind to the gut as it is to the heart.
5. Boosts Immunity and Delays Aging
Barley is a natural source of zinc, selenium, and antioxidantscompounds that boost immune defense, repair tissues, and protect cells from oxidative stress. Regular intake can enhance:
Skin health and elasticity
Immune system strength
Cellular repair and detoxification
Talbina is proof that simple foods with barakah outperform complex diets without it.
How to Make Talbina (Prophetic Barley Porridge)
Ingredients
¼ cup hulled barley or ½ cup barley flour
½ liter milk (or water for a lighter version)
5–6 dates (deseeded) or 2 teaspoons date syrup
1 tablespoon honey (to taste)
½ teaspoon green cardamom powder (optional)
2 tablespoons chopped almonds
2 tablespoons chopped pistachios
Method
Soak the barley overnight if using whole grains.
Boil until soft (around 20 minutes). If using flour, cook directly in milk or water.
Add the cooked barley and milk to a pot. Stir on low flame until it reaches a creamy, porridge-like texture.
Mix in dates, honey, and cardamom powder.
Turn off heat and top with almonds and pistachios.
Serve warm as a nourishing breakfast or comforting dessert.
Optional Variations:
Add a pinch of cinnamon or saffron for aroma.
Use oat milk or almond milk for a plant-based version.
Add raisins or shredded coconut for flavor and texture.
Each spoonful becomes an act of love, faith, and nourishment.
Reviving a Sunnah for the Modern Soul
In times of grief or sickness, Aisha (RA) would comfort her loved ones with Talbina a dish that healed hearts as much as it filled stomachs. Today, when anxiety, depression, and chronic fatigue are widespread, reviving this Sunnah feels more urgent than ever.
Talbina reminds us that healing begins from within. It teaches us that nourishment isn’t only about calories it’s about connection:
Connection to the Prophet’s ﷺ guidance,
Connection to wholesome foods, and
Connection to the peace that comes from living by Sunnah.
Let’s bring this forgotten Sunnah back into our homes and hearts one warm, soothing bowl at a time.
FAQs
1. Can Talbina be made without milk?
Yes. You can cook Talbina using water or plant-based milk like oat or almond milk. The consistency and nourishment remain rich.
2. Is Talbina only for those who are grieving or sick?
Not at all. While the Prophet ﷺ recommended it during illness and sorrow, its nutritional value benefits everyone students, elders, athletes, and even children.
3. Can children or pregnant women eat Talbina?
Yes. It’s safe and nourishing for both, provided there are no allergies to barley or gluten. It supports fetal development, improves maternal energy, and helps postpartum recovery.
4. How often should I have Talbina?
You can enjoy Talbina 1–3 times a week as a nutritious meal or whenever you need emotional calm and energy.
5. Does Talbina really help with depression and anxiety?
Yes both scientifically and spiritually. The magnesium and amino acids in barley support brain health, while following a Sunnah practice itself brings spiritual peace and purpose.
6. How long can Talbina be stored?
Store in the fridge for up to 2–3 days. Reheat gently and add a splash of milk or water before serving to restore its creamy consistency.
7. Can Talbina be given to the elderly?
Absolutely. It’s soft, easy to digest, and filled with nutrients that strengthen weak bodies and calm the heart.
Modern life has distanced us from nature’s rhythms and the mindful eating practices taught by our faith. Processed foods, irregular meal times, and stress have left many of us struggling with fatigue, digestive issues, and loss of vitality. Despite countless “quick-fix” diets, sustainable health often remains elusive. This imbalance goes beyond the body it affects our emotions and spirituality. Many people eat to fill their stomachs, not to nourish their souls. The wisdom of the Sunnah, which emphasizes moderation, gratitude, and pure foods, has been overshadowed by convenience-driven habits. The answer lies in Transforming Lives with Sunnah-Infused Nutrition a balanced lifestyle rooted in prophetic teachings and modern nutritional science. This holistic approach restores harmony between your physical, emotional, and spiritual health. By eating the way our Prophet ﷺ taught, you can experience improved digestion, stronger immunity, clearer skin, and deeper spiritual contentment.
1. Understanding the Concept of Sunnah-Infused Nutrition
Sunnah-Infused Nutrition isn’t just about what you eat it’s about how, when, and why you eat. It combines the timeless dietary practices of the Prophet ﷺ with evidence-based modern nutrition to create a sustainable path to wellness.
In prophetic tradition, eating with mindfulness and moderation is considered an act of worship. The Sunnah encourages foods that are natural, pure, and balanced—foods that nourish the body without burdening it. Modern science now validates these principles, proving that mindful eating improves digestion, stabilizes hormones, and supports mental clarity.
The Core Principles of Sunnah-Infused Eating
Moderation: Practicing moderation is key to balanced eating. The Prophet (PBUH) advised, “Fill one-third of your stomach with food, one-third with water, and leave one-third empty.” This simple yet profound guideline not only prevents overeating but also promotes better digestion and overall well-being.
Gratitude: Begin each meal with Bismillah (In the name of Allah) to acknowledge the blessing of sustenance, and end with Alhamdulillah (All praise is due to Allah) to express gratitude for the nourishment provided. Cultivating spiritual mindfulness during meals fosters a deeper connection to your food, enhances digestion, and leaves you feeling more content and satisfied.
Natural Choices: Embrace whole, unprocessed foods that align with the Sunnah, such as dates, honey, grains, fruits, and healthy oils. These natural options not only offer essential nutrients but also uphold a pure and wholesome way of eating, free from the additives and artificial ingredients found in heavily processed foods.
Health Benefits of Following Sunnah Nutrition
Improves gut health by encouraging the consumption of natural, fiber-rich foods like dates and barley, which help reduce bloating, constipation, and other digestive issues.
Boosts metabolism and energy naturally through wholesome ingredients that are nutrient-dense, such as honey, which provides a quick and sustained energy source.
Promotes emotional balance and mindfulness by encouraging intentional eating practices, focusing on gratitude and moderation during meals, which can lead to a healthier relationship with food.
Enhances immunity and skin health through the consumption of foods rich in antioxidants and essential nutrients, like honey and olive oil, which support the body’s natural defenses and improve overall well-being.
How Sunnah Nutrition Aligns with Modern Science
Modern scientific studies confirm that natural foods emphasized in Sunnah nutrition, such as dates, barley, and honey, play a vital role in health. For example, dates and barley promote gut microbiome diversity, which is essential for a healthy digestive system, while honey helps stabilize blood sugar levels and provides antioxidants. These antioxidants protect the body from oxidative stress, reducing the risk of chronic diseases and supporting long-term health.
2. Key Sunnah Foods That Promote Digestive and Spiritual Wellness
The Prophet ﷺ recommended several foods known for their healing and nutritional value. These Sunnah superfoods not only strengthen the body but also restore spiritual harmony.
Dates (Ajwa, Medjool, or Regular)
Dates are a true powerhouse of nutrition, celebrated for their rich content of dietary fiber, essential potassium, and a variety of powerful antioxidants. Their inherent natural sweetness offers a steady, sustained release of energy throughout the day, providing a wholesome alternative to foods high in refined sugars.
Health Benefits:
Digestive Health: The significant fiber content in dates plays a crucial role in improving bowel regularity and effectively relieving constipation, contributing to overall gut health.
Energy and Vitality: Dates are known to boost iron levels, which in turn helps combat feelings of fatigue and lethargy, contributing to increased vitality.
Cardiovascular Support: Rich in potassium and magnesium, dates actively contribute to strengthening heart health, supporting proper cardiovascular function.
Sunnah Tip:
Following the Sunnah, it is highly recommended to break your fast by consuming three dates. This practice not only helps to gently stabilize blood sugar levels after a period of fasting but also aids in hydrating your body in a balanced and natural way.
Honey
Honey is revered in both the Qur’an and Hadith as a healing substance, a testament to its profound benefits. This natural sweetener is much more than just sugar; it is packed with beneficial enzymes, powerful antioxidants, and effective antibacterial compounds, all working synergistically to support the body’s well-being.
Health Benefits:
Acts as a natural prebiotic, which means it nourishes the beneficial bacteria in your gut, fostering a healthy and balanced digestive environment.
Soothes the stomach lining and helps to reduce inflammation throughout the digestive tract, offering relief from irritation.
Boosts immune response by providing essential nutrients that strengthen the body’s defenses and supports the natural process of wound healing when applied topically or consumed.
Sunnah Tip:
Incorporate this blessed food into your daily routine by mixing 1 teaspoon of raw honey into warm water each morning. This simple practice offers a gentle detox and helps to kickstart your hydration.
Barley (Talbina or Barley Water)
The Prophet ﷺ lauded barley soup (talbina) as a source of comfort for both the body and soul, highlighting its soothing properties. This ancient grain is particularly rich in beta-glucans, a soluble fiber known for its significant role in supporting digestive health and maintaining healthy cholesterol levels.
Health Benefits:
Promotes digestive regularity with its high soluble fiber content, aiding in smooth digestion and preventing constipation.
Supports gut-friendly bacteria by acting as a prebiotic, which in turn enhances satiety, helping you feel fuller for longer and manage appetite.
Helps manage blood sugar and cholesterol levels, making it a valuable food for cardiovascular health and metabolic balance.
Sunnah Tip:
Regularly consume barley water, perhaps twice a week, to naturally cleanse your system and help cool internal heat, aligning with traditional practices for bodily balance.
Vinegar
The Prophet ﷺ famously declared, “What an excellent condiment vinegar is!” (Muslim), underscoring its value not just as a flavoring but for its health benefits. Vinegar is known to aid digestion, enhance the absorption of vital nutrients from food, and help in balancing stomach acid for optimal gastric function.
Health Benefits:
Enhances metabolism, contributing to efficient energy use, and helps to control sugar spikes after meals, promoting stable blood glucose levels.
Supports fat digestion and can actively reduce bloating and discomfort after eating, leading to a more comfortable digestive experience.
Provides mild antimicrobial effects for gut health, helping to maintain a balanced microbial environment within the digestive system.
Sunnah Tip:
Integrate vinegar into your diet by using it as a vibrant salad dressing, or dilute 1 tablespoon in water and consume it before meals to harness its digestive advantages.
Olive Oil
Referred to in the Qur’an as coming from a “blessed tree,” olive oil is celebrated for its ability to nourish the heart, promote healthy skin, and support brain function, making it a cornerstone of a healthy diet.
Health Benefits:
Rich in monounsaturated fats, which are healthy fats known to support heart health and maintain good cardiovascular function.
Contains powerful antioxidants that actively fight inflammation throughout the body, protecting cells from oxidative damage.
Improves nutrient absorption, particularly for fat-soluble vitamins, and supports joint health by reducing inflammation and promoting flexibility.
Sunnah Tip:
Always opt for extra virgin olive oil for cooking to preserve its nutritional integrity, or use it as a natural moisturizer for skin and hair care, embracing its versatile benefits.
3. The Science of Gut Health in Sunnah Nutrition
Your gut, often referred to as your “second brain,” plays a crucial role in overall health and well-being. Sunnah foods are naturally rich in essential nutrients like fiber, enzymes, and antioxidants that support a balanced and healthy gut microbiome. These nutrients work hand-in-hand to promote a thriving environment for beneficial bacteria, which is key to maintaining gut health.
When your gut is in balance, your body becomes more efficient at absorbing vital nutrients, which in turn improves your energy levels, mood, and overall physical health. Foods like honey, barley, and dates staples of Sunnah nutrition act as natural prebiotics that nourish and support the growth of good bacteria in the digestive system.
How Gut Health Affects the Whole Body
Immunity: Your gut is home to over 70% of the immune cells in your body, making it a central hub for your immune system. A healthy gut strengthens your body’s ability to fight infections and illnesses.
Mood: The gut is directly connected to the brain through the gut-brain axis. Certain gut bacteria influence the production of serotonin, often referred to as the happiness hormone, which plays a vital role in regulating mood and emotional well-being.
Detox: A well-maintained gut acts as a natural filter, efficiently removing toxins and waste from the body, while also reducing inflammation and supporting overall detoxification processes.
Transforming Lives with Sunnah-Infused Nutrition for Gut Health
Incorporating Sunnah foods into your daily diet can be life-changing. Regular consumption of these nutrient-dense foods can help alleviate digestive discomfort, such as bloating or irregularity, while also restoring natural energy levels. Furthermore, they provide essential support for your immune system, boosting your body’s natural defenses against illness. By embracing Sunnah-infused nutrition, you can create a balanced, healthier lifestyle that aligns with holistic well-being.
Best Sunnah Foods for Gut Healing
Dates & Barley: Packed with dietary fiber, these foods promote digestive regularity and ensure that your gut stays active and healthy.
Honey: A natural prebiotic that feeds and strengthens beneficial microbes in the gut, improving overall gut function.
Vinegar & Olive Oil: These foods help regulate stomach acid levels, improve digestion, and enhance the absorption of nutrients, making them essential components of a gut-healing diet.
Through the simple yet powerful inclusion of Sunnah foods in your daily routine, you can nurture your gut, improve your well-being, and live a more vibrant, fulfilling life.
4. From Physical Nourishment to Spiritual Transformation
Sunnah nutrition extends beyond physical wellness—it’s a spiritual act of balance and gratitude. Eating mindfully brings barakah (blessing) to your food.
When you follow prophetic eating habits—such as sitting while eating, eating with your right hand, and stopping before fullness—you develop patience and mindfulness. This state of calm enhances digestion and emotional clarity.
Mindful Eating in the Sunnah
Eat slowly and chew thoroughly.
Avoid waste and excess.
End meals with gratitude and remembrance.
Emotional and Spiritual Benefits
Reduces stress and emotional eating.
Strengthens self-control and mindfulness.
Deepens your spiritual connection through gratitude.
Healing the Modern Lifestyle
Adopting Sunnah habits helps you escape the chaos of diet culture and return to a peaceful, faith-centered relationship with food.
5. How to Start Your Sunnah-Infused Wellness Journey
Starting your Sunnah nutrition journey is simple and joyful. You don’t need to change everything overnight—start small and stay consistent.
Step-by-Step Plan
Start your day with Nabeez (soaked dates in water overnight).
Replace snacks with dates and nuts instead of processed foods.
Add honey and olive oil to your meals for energy and nourishment.
Use vinegar in salads or as a digestive tonic.
Make talbina (barley porridge) once or twice a week for comfort and cleansing.
Sustainable Transformation Begins Within
This journey isn’t just about food it’s about balance, discipline, and gratitude. Every mindful meal brings you closer to wellness and spiritual serenity.
Ready for Personalized Guidance? Book Your Consultation!.
Ready to embrace Transforming Lives with Sunnah-Infused Nutrition in your daily life? This unique approach helps you align your diet with timeless wisdom, promoting holistic well-being. To take the first step towards a healthier, more balanced you, visit **ilhamMalick today. Don’t wait to start your journey; book your consultation now to unlock your full potential. Through a one-on-one session, you’ll receive a truly customized Sunnah-based nutrition plan. This isn’t a one-size-fits-all solution; your plan will be meticulously designed to fit your unique body type, personal health goals, and current lifestyle, ensuring practical and sustainable results.
Conclusion: Embrace the Barakah of Sunnah Nutrition
Transforming Lives with Sunnah-Infused Nutrition is more than a wellness trend it’s a return to divine wisdom. By incorporating prophetic foods and mindful eating habits into your routine, you heal from the inside out physically, emotionally, and spiritually.
Take the first step towards a balanced life today. Reconnect with your faith through your food, nurture your gut with nature’s blessings, and rediscover the harmony your body was designed to feel. 👉 VisitilhamMalick and book your consultation to begin your transformation.
FAQs
1. What is Sunnah-Infused Nutrition?
It’s a holistic approach that combines prophetic dietary guidance with modern nutrition science to promote physical, emotional, and spiritual well-being.
2. What foods are recommended in the Sunnah?
Common Sunnah foods include dates, honey, barley, olive oil, vinegar, milk, figs, and water each offering unique health and healing benefits.
3. Can Sunnah foods improve digestion?
Yes. Foods like dates, barley, and honey are rich in fiber and enzymes that enhance digestion and support a healthy gut microbiome.
4. Is this suitable for people with health conditions like diabetes or acidity?
Yes—with moderation and professional guidance. Consult a nutritionist before making changes to ensure safe integration based on your health needs.
5. How can I get a personalized Sunnah nutrition plan?
You can book a one-on-one consultation with Ilham Malick for a customized plan that aligns with your health goals and spiritual values. 👉Book your consultation here
As a Muslim, eating the right food in the right way brings barakah, knowing you are following the way Allah SWT and our Prophet Muhammed (Peace Be Upon Him) wanted to eat. The following etiquettes each have a beautiful hadith associated with them, we should try our best to follow a few if not all of them in our daily life as much as possible, Insha Allah.
Wash hands before eating- “Indeed, Allah loves those who are constantly repentant and loves those who purify themselves” [Quran, 2:222]
In this verse, we are reminded of the importance of cleanliness and maintaining good hygiene, which medical science also encourages us to prevent illnesses and diseases.
Part of the etiquette of eating is to ask about the food if you are a guest and you do not know what it is (i.e., what type of food it is). Thus, for all those people who are unsure whether a food is halal when eating out, or you have any doubts when purchasing a food and are unsure of its ingredients, it is completely acceptable to ask for further clarification before consuming the food.
(The Messenger (peace and blessings of Allah be upon him) used not to eat food until he had been told about it or told what it was called, so that he would know what it was. Al-Bukhari narrated from Khalid ibn al-Walid that he and the Messenger of Allah (peace and blessings of Allah be upon him) entered upon Maymunah, who was his [Khalid’s] maternal aunt and the maternal aunt of Ibn ‘Abbas, and found that she had some roasted lizard that her sister Hafidah bint al-Harith had brought from Najd. She offered the lizard to the Messenger of Allah (peace and blessings of Allah be upon him), but he would rarely stretch forth his hand to food until he had been told what it was. The Messenger of Allah (peace and blessings of Allah be upon him) stretched forth his hand, then one of the women who were present said, “Tell the Messenger of Allah (peace and blessings of Allah be upon him) that what has been offered to him is lizard.” The Messenger of Allah (peace and blessings of Allah be upon him) withdrew his hand from the lizard, and Khalid ibn al-Walid asked, “Is lizard haram, O Messenger of Allah?” He said, “No, but it is not found in the land of my people and I feel that I would have no liking for it. Khalid said, Then I chewed it and ate it, and the Messenger of Allah was looking at me. (Narrated by al-Bukhari, 5391; Muslim, 1946)
Eat and drink with the right hand and mention Allah;s name before eating.
‘Umar bin Abu Salamah (May Allah be pleased with him) reported:
Messenger of Allah, (Peace be upon him) said to me, “Mention Allah’s Name (i.e., say Bismillah before starting eating), eat with your right hand, and eat from what is near you.”[Al-Bukhari and Muslim].
Nowadays we see many Muslims eating some foods for example a steak with their left hand after cutting it with a knife in their right hand or drinking a glass of water with their left hand. Remember, one of the most emphasized sunnah is to eat and drink with your right hand.
It is obligatory for the Muslim to eat with his right hand; he should not eat with his left hand . It was narrated from Ibn ‘Umar (may Allah be pleased with him) that the Prophet (peace and blessings of Allah be upon him) said: “No one among you should eat with his left hand, or drink with it, for the Shaytan eats with his left hand and drinks with it.” (Narrated by Muslim, 2020)
Washing the hands after eating. The Sunnah may be done by washing with water only. Ibn Raslan said: But it is better to wash the hands with potash or soap or something similar. (See Tuhfat al-Ahwadhi, 5/485) So washing the hands is mustahabb both before and after eating, even if a person has wudu.
Rinsing the mouth after eating.
It is mustahabb to rinse the mouth after eating, because Bashir ibn Yasar narrated that Suwayd ibn al-Nu’man told him that they were with the Prophet (peace and blessings of Allah be upon him) in al-Sahba – which is some distance from Khaybar – and the time for prayer came. He called for food, but he did not find anything but some sawiq (barley mush). So he ate some and we all ate with him. Then he called for water and rinsed out his mouth, and then he prayed, and we prayed, and he did not do wudu. (Narrated by al-Bukhari, 5390)
Eating with three fingers.
The Sunnah is to eat with three fingers; eating with more than three fingers is a sign of greed and is bad manners, because there is no need for more than three in order to gather up a morsel. If it is necessary to use more than three, because the food is light and cannot be gathered in three fingers, then he may use the fourth or fifth. (See Fath al-Bari, 9/578)
If a piece of food that is not muddy or dirty falls on the ground, the 5-second rule applies, and remember, it is a Sunnah as well!
Anas ibn Malik narrated that when the Messenger of Allah (peace and blessings of Allah be upon him) ate, he would lick his three fingers. Anas said: “And he said, ‘If any one of you drops a piece of food, let him remove any dirt from it and eat it, and not leave it for the Shaytan.’ And he commanded us to clean the plate, and said, ‘For you do not know where in your food the blessing is.’” (Narrated by Muslim, 2034).
Do not recline while eating.While this a beautiful Sunnah, medically, is also causes the stomach to stretch and expand, causing you to eat more than you need leading to obesity and other chronic disease conditions.
That is because the Prophet (peace and blessings of Allah be upon him) said: “I do not eat whilst I am reclining.” (Narrated by al-Bukhari, 5399).
Do not criticize any food.
Abu Hurayrah (may Allah be pleased with him) narrated that the Prophet (peace and blessings of Allah be upon him) never criticized any food. If he liked it he would eat it and if he did not like it he would leave it. (Narrated by al-Bukhari, 3370; Muslim, 2046)
Avoiding eating and drinking from vessels of gold and silver, because that is haram.
The Prophet (peace and blessings of Allah be upon him) said: “Do not wear silk or brocade, and do not drink from vessels of gold and silver, or eat from plates thereof. They are for them in this world and for us in the Hereafter.” (Narrated by al-Bukhari, 5426; Muslim, 2067)
Share your food with your neighbors.
Narrated Abu Huraira: Allah’s Messenger (ﷺ) said, “The food for two persons is sufficient for three, and the food of three persons is sufficient for four persons.” Sahih al Bukhari
Abu Dharr (RAA) narrated that the Messenger of Allah (ﷺ) said: “When you make some soup, make a good amount by adding plenty of liquid, and give some to your neighbors.” Related by Muslim.
I hope you enjoyed reading this post on the correct way of eating in Islam. Do share this with your friends and family, and let me know in the comments which etiquette is the most easy or difficult for you to follow.
